Hello people! A merry merry Friday to you and all! What's goin' on? Just readin' my post? You bored today? Yes, well for you Christmas Break boredom frenzies, Alyssa and I have set up a new series called, "Health and Fitness for you Temple" (the body is the temple of God) it started yesterday, but you can still begin today. You can look two posts down and see how to begin. We would really like to see if you guys are going along with this and giving us feedback would be fabulous.
So. You ready for the Second day of Health and Fitness? If you are still wondering why we chose this subject, it is because God gave us the passion to help people and my strength just happens to be in this area! What's Alyssa's strength with this subject? She's got the exercise style tips etc in that department :) I'm the works, she's the outer I guess :) Although she knows a lot of fantastic moves too. So lets get on with it! Today, with whatever schedule you have (if you have one throughout these days :)) here is what we will be doing to make our body's a better place for God:
1. Eat as much of every food group as you can (think of each meal and supply your body with the products of the food groups) as for snacks, energy boosting munchies such as veggies, popcorn (yeah, popcorn), fruit, yogurt and many more healthy supplements. What I usually do if I'm craving something sugary, i eat some fruit instead because it has natural (good) sugars in it that God made that will satisfy that sugar craving :)
2. do the daily jump rope exercise (if you do not know how to do it, look in my tabs below my header or the post below)
3. get outside and do something!
Hope you enjoy this 1,2,3 challenge for the day! You can do any exercise or eat other healthy things depending on your personal body, but rremember to do and record the jump rope exercise every day!
Also, Alyssa will do a exerciseful style post soon!!
Good luck!
Meghan <>< <3
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